Kerrie @momvsmarathon.blogspot.com came up with the idea to make the Summer of Weight Loss official adding in challenges and a weekly weigh in. I NEED that motivation. After being injured and off running, I have struggled with my eating. Well, like most runners, I love to eat. So I definitely don't struggle to eat-ha! The problem is I didn't keep my portion control in check with burning fewer calories, and I have a huge sweet tooth. I love sugar in all it's forms. When I am stressed and can't run, guess what I reach for? yep, sugary snacks. I try not to keep them in the house, but give in more often than I should.
So, as of July 5th I have been trying to keep as accurate of a food log as I can manage. I am trying hard to make smart choices, eating lots more fruits and veggies. This trip to Canada is making things a little more challenging. Canada is EXPENSIVE! We are trying to eat under $60 for the 5 of us, since that is my husbands daily amount from work. Thankfully the hotel has breakfast, sort of. We are doing PB&J for lunches, with carrots and cheese slices for snacks. The mini fridge is stocked with healthy food as much as I'm able, but eating out for dinner every night is tough. Especially kid friendly food. Last night was IHOP. I ordered off the lower calorie menu which was fine, but I inhaled the food and left hungry.
I know I don't need as many calories as my body thinks it does. I remember when I was first dieting, I thought I should never feel hungry. Sometimes our bodies like to trick us into thinking we are hungry when we are just fine. I did eat a package of fruit snacks last night before bed, which was better than the chocolate candy bar I really wanted.
I weighed myself over a week ago, just to see where I was at-and I almost cried. I am up 12lbs. No wonder my clothes are tight. So very frustrating, and I am upset with myself. It's okay though, I know now is the time to turn it around! I've done it before, and I know I can do it again.
Starting weight (as of last week sometime) 163lbs
Goal Weight 148 (this is the lowest I got my weight down, I wouldn't mind a few pounds off of that either. anything in the 140's I'll be happy with)
I will try to get before pictures up soon.
Challenge for this week: Eat a fruit and vegetable that you have never tried before
I am a picky eater-I admit that. This will be a challenge for me, especially not being able to grocery shop really, but I'll give it a shot! Thankfully the hotel breakfast has bananas and apples. Certainly not new, but free. :)
I ran 3 miles this morning that felt sluggish. I really argued with myself over going or resting. The calorie burn in my favor tilted the scale.
Breakfast, small box frosted flakes with skim milk, PB toast, 1/2 banana, and COFFEE!