It is -14 this morning. This is ridiculous! I am thinking this winter could equal a lot of quality time on the treadmill. I went to the YMCA yesterday and got a family membership so we all have somewhere to get our wiggles out, (as my kids put it), when it is cold out. They even have a Zumba class for kids starting at age 4. Funny!
So yesterday was my first treadmill run in a long while. The YMCA is the economical choice, and their facilities are functional without a lot of extras. I have the hardest time getting into a rhythm on a treadmill. I don't know what it is about it, a pace that should be easy makes me tired. There is only one TV in the room, and it is directly above the treadmills. In other words, if you want to watch it, be prepared to look straight up and hope you don't fall off the 'mill in the process. There is a window, but a parking lot is not the most distracting thing to watch. I have my music, but for some reason that isn't enough.
Next issue; It is too cold to run outside, (obviously), but does the gym have to be so HOT? I mean 70++*!!! 10 minutes into my run I felt like I was dying for lack of air. There was one fan in the room, and of course it is in front of the ellipticals (who also have a great view of the TV). Why do I get the feeling they are used more than the treadmills? Hmmm. Do you get used to the lack of air? As nice as it feels to wear shorts and a tank, I would still like to feel like I can breathe!
Ideas? Suggestions? If this week is any indication, it could be a long winter!
What do you do to make it on the treadmill?