First of all, I hope everyone had a fantastic Father's Day spent with family. Our day was great. I woke up early to run, but had a killer headache. Ow. So, I went back to sleep. It didn't take too much convincing to not get up at 5am on a Sunday.
I got up and made my hubby french toast. Yummy. (after that I felt a little bad about missing my run) We headed to church, and did a barbecue afterwards. After nap time we dropped the kids off with some friends, and we went for a hike.
The big hill/hike around here is called Hogsback. You can go straight up the face and along the ridge line, or go around the side where it is slightly less steep. I hadn't done the easier route before, but knew it was a better choice for hubby.
It was a gorgeous day! Warm and windy, but the wind felt good while we were climbing. We saw a lot of wildlife: deer, 4 snakes (almost stepped on one), 3 lizards, 2 rock chucks, and various birds. The wildflowers were amazing, and I was enjoying our date. So much more fun than a movie! Hubby had to rest a few times, the hike is steep.
The top was awesome, and a huge accomplishment for him! Almost 3000ft vertical climbing in 2 miles. Yeah, and that's the easy route. I was feeling fantastic the whole time, so much that sometimes I forgot to wait for him. Oops.
We started down, just enjoying everything about the day. We were 3/4 of the way down, and I had to stop. Ouch! My knee! I hadn't fallen, or done anything to it, but suddenly it felt off. Like something had shifted? I don't know, just off. We stopped for a moment, and I stretched it out. I wiggled it this way and that until I felt like it was fine. We kept going, and it felt pretty normal. We ran the last few flat spots and raced to the car. Hubby cracked me up, he said "I gave up being competitive when I married YOU, knowing I would never win at anything again." I felt proud and sheepish all at once.
We headed home, and fed dinner to the family that was willing to take our three monkeys for the afternoon. I went to bed, happily exhausted, but with my knee feeling a little funny when I straightened it. I didn't think much of it.
I woke up this morning, and my knee hurts. It hurts to straighten it, it hurts to walk without a limb. Oh no, oh no. This cannot be happening! I did not just work my way back from a shin injury to hurt my KNEE less than a week before Seattle RNR! No no no no.
We headed home, and fed dinner to the family that was willing to take our three monkeys for the afternoon. I went to bed, happily exhausted, but with my knee feeling a little funny when I straightened it. I didn't think much of it.
I woke up this morning, and my knee hurts. It hurts to straighten it, it hurts to walk without a limb. Oh no, oh no. This cannot be happening! I did not just work my way back from a shin injury to hurt my KNEE less than a week before Seattle RNR! No no no no.
I have no idea what is going on with it. I was supposed to have a dance class this morning that I canceled, and I have a running date with a new running buddy tonight at 7pm. I will be canceling that too, although I really don't want to!
For now, I am icing like a crazy woman, and praying that whatever is tweaked in there, rights itself quickly. I am supposed to drive to Washington tomorrow morning! Sigh. Sometimes I think my body doesn't want me to be a runner. Isn't that silly?
Dude! I hope it just needs some rest. Argh.
ReplyDeletehope it feels better soon!
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